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Amount of nutrients in 100 g (grams) of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised.

Nutrient	Amount and Unit	Percentage
Water	64.6 g	64.6%
Energy (calorie)	178 kcal
Energy (joule)	745 kJ
Protein	29.1 g	29.1%
Total lipid (fat)	5.96 g	5.96%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	2.33 mg
Sodium, Na	108 mg	0.11%
Selenium, Se	21.6 µg
Vitamin C, total ascorbic acid	2.3 mg
Niacin	5.33 mg	0.01%
Fatty acids, total saturated	1.339 g	1.34%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.029 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.021 g	1.02%
18:0 octadecanoic, stearic fatty acid	0.289 g	0.29%
Fatty acids, total monounsaturated	2.637 g	2.64%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.216 g	0.22%
18:1 undifferentiated	2.387 g	2.39%
20:1 eicosenoic, gadoleic	0.024 g	0.02%
Fatty acids, total polyunsaturated	0.909 g	0.91%
18:2 undifferentiated	0.817 g	0.82%
18:3 undifferentiated, octadecatrienoic, linolenic	0.039 g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.054 g	0.05%
Cholesterol	105 mg	0.10%
Tryptophan	0.4 g	0.4%
Threonine	1.234 g	1.23%
Isoleucine	1.481 g	1.48%
Leucine	2.435 g	2.44%
Lysine	2.468 g	2.47%
Methionine	0.778 g	0.78%
Cystine	0.442 g	0.44%
Phenylalanine	1.211 g	1.21%
Tyrosine	1.099 g	1.10%
Valine	1.509 g	1.51%
Arginine	1.839 g	1.84%
Histidine	0.764 g	0.76%
Alanine	1.825 g	1.82%
Aspartic acid	2.826 g	2.83%
Glutamic acid	4.512 g	4.51%
Glycine	1.616 g	1.62%
Proline	1.415 g	1.42%
Serine	1.243 g	1.24%